WHAT PEOPLE ARE SAYING...
I have been training with Kate over the past few years. Growing up, speed and athleticism has always been a big part of my athletic career. She helped me establish, and bring out the best of my abilities within the workouts by honing in on techniques and overall improving my weaker areas. I would not be anywhere I am today in the athletic world if it wasn’t for Kate. She helped me learn more about myself as an athlete, and created specific workouts to help me reach my goals. I would highly recommend her to anyone that is trying to not only improve their craft, but to someone who is really trying to move onto the next level with whatever athletic goals they are pursuing.
When I first contacted Kate, I was in training for multiple pre-employment law enforcement physical fitness tests that I would need to pass in order to get hired. From our very first conversation, I could tell Kate wanted to take the time to really understand my objectives so she could develop a strategy that would help me achieve my goals. Within just a few short months of working with Kate, I achieved a level of speed and fitness that I never thought possible. My training was so effective that I was able to achieve “personal bests” in every category I sought to improve. In addition to training, Kate also formulated a workout plan for me to do on days when Kate and I weren’t training together. Kate even checked in from time to see how I was responding to the training and address any concerns I had about my progress, fitness, or overall health. In the end I achieved all my goals and am about to embark on a new career trajectory. Thank you, Kate!
I have been training with Kate over the past few years. Growing up, speed and athleticism has always been a big part of my athletic career. She helped me establish, and bring out the best of my abilities within the workouts by honing in on techniques and overall improving my weaker areas. I would not be anywhere I am today in the athletic world if it wasn’t for Kate. She helped me learn more about myself as an athlete, and created specific workouts to help me reach my goals. I would highly recommend her to anyone that is trying to not only improve their craft, but to someone who is really trying to move onto the next level with whatever athletic goals they are pursuing.
Grant, Division 1 Baseball player
Coach Kate was personable, knowledgeable and a great communicator. I highly recommend her.
When I first contacted Kate, I was in training for multiple pre-employment law enforcement physical fitness tests that I would need to pass in order to get hired. From our very first conversation, I could tell Kate wanted to take the time to really understand my objectives so she could develop a strategy that would help me achieve my goals. Within just a few short months of working with Kate, I achieved a level of speed and fitness that I never thought possible. My training was so effective that I was able to achieve “personal bests” in every category I sought to improve. In addition to training, Kate also formulated a workout plan for me to do on days when Kate and I weren’t training together. Kate even checked in from time to see how I was responding to the training and address any concerns I had about my progress, fitness, or overall health. In the end I achieved all my goals and am about to embark on a new career trajectory. Thank you, Kate!
I have been training with Kate over the past few years. Growing up, speed and athleticism has always been a big part of my athletic career. She helped me establish, and bring out the best of my abilities within the workouts by honing in on techniques and overall improving my weaker areas. I would not be anywhere I am today in the athletic world if it wasn’t for Kate. She helped me learn more about myself as an athlete, and created specific workouts to help me reach my goals. I would highly recommend her to anyone that is trying to not only improve their craft, but to someone who is really trying to move onto the next level with whatever athletic goals they are pursuing.
Heather, parent
When I first contacted Kate, I was in training for multiple pre-employment law enforcement physical fitness tests that I would need to pass in order to get hired. From our very first conversation, I could tell Kate wanted to take the time to really understand my objectives so she could develop a strategy that would help me achieve my goals. Within just a few short months of working with Kate, I achieved a level of speed and fitness that I never thought possible. My training was so effective that I was able to achieve “personal bests” in every category I sought to improve. In addition to training, Kate also formulated a workout plan for me to do on days when Kate and I weren’t training together. Kate even checked in from time to see how I was responding to the training and address any concerns I had about my progress, fitness, or overall health. In the end I achieved all my goals and am about to embark on a new career trajectory. Thank you, Kate!
When I first contacted Kate, I was in training for multiple pre-employment law enforcement physical fitness tests that I would need to pass in order to get hired. From our very first conversation, I could tell Kate wanted to take the time to really understand my objectives so she could develop a strategy that would help me achieve my goals. Within just a few short months of working with Kate, I achieved a level of speed and fitness that I never thought possible. My training was so effective that I was able to achieve “personal bests” in every category I sought to improve. In addition to training, Kate also formulated a workout plan for me to do on days when Kate and I weren’t training together. Kate even checked in from time to see how I was responding to the training and address any concerns I had about my progress, fitness, or overall health. In the end I achieved all my goals and am about to embark on a new career trajectory. Thank you, Kate!
When I first contacted Kate, I was in training for multiple pre-employment law enforcement physical fitness tests that I would need to pass in order to get hired. From our very first conversation, I could tell Kate wanted to take the time to really understand my objectives so she could develop a strategy that would help me achieve my goals. Within just a few short months of working with Kate, I achieved a level of speed and fitness that I never thought possible. My training was so effective that I was able to achieve “personal bests” in every category I sought to improve. In addition to training, Kate also formulated a workout plan for me to do on days when Kate and I weren’t training together. Kate even checked in from time to see how I was responding to the training and address any concerns I had about my progress, fitness, or overall health. In the end I achieved all my goals and am about to embark on a new career trajectory. Thank you, Kate!
PP, 44 year-old training for law enforcement fitness test
We scheduled Kate to help our 10 year old son improve his sprinting mechanics for soccer. We couldn't be happier with the session. Kate observed our son's running technique, had him do some specific drills, and left us with some simple but very effective exercises and focus points to keep in mind after the session. It's amazing how effective one session with Kate has been - by the end of the hour he looked noticeably faster! He is now running with better technique - and most importantly with substantially more confidence. We would recommend Kate to anyone.
I had the pleasure of having my daughter, Akemi, work-out with Kate Conwell year round for approximately 14 months. Akemi is a sprinter so Kate focused on three areas: speed, agility and strength. Akemi, who was a sophomore at the time, loved the workouts. Though Kate pushed her, Akemi increased in all three of those areas and gave her confidence in her ability. The workouts were intense but at the end of the session there was always a smile on my daughter’s face. Also being a former NCAA Division 1 champion in the pole vault, Kate brought instant credibility to the work-outs and her comments and recommendations were heard and taken very seriously.
When I first contacted Kate, I was in training for multiple pre-employment law enforcement physical fitness tests that I would need to pass in order to get hired. From our very first conversation, I could tell Kate wanted to take the time to really understand my objectives so she could develop a strategy that would help me achieve my goals. Within just a few short months of working with Kate, I achieved a level of speed and fitness that I never thought possible. My training was so effective that I was able to achieve “personal bests” in every category I sought to improve. In addition to training, Kate also formulated a workout plan for me to do on days when Kate and I weren’t training together. Kate even checked in from time to see how I was responding to the training and address any concerns I had about my progress, fitness, or overall health. In the end I achieved all my goals and am about to embark on a new career trajectory. Thank you, Kate!
Mike, parent
I had the pleasure of having my daughter, Akemi, work-out with Kate Conwell year round for approximately 14 months. Akemi is a sprinter so Kate focused on three areas: speed, agility and strength. Akemi, who was a sophomore at the time, loved the workouts. Though Kate pushed her, Akemi increased in all three of those areas and gave her confidence in her ability. The workouts were intense but at the end of the session there was always a smile on my daughter’s face. Also being a former NCAA Division 1 champion in the pole vault, Kate brought instant credibility to the work-outs and her comments and recommendations were heard and taken very seriously.
I had the pleasure of having my daughter, Akemi, work-out with Kate Conwell year round for approximately 14 months. Akemi is a sprinter so Kate focused on three areas: speed, agility and strength. Akemi, who was a sophomore at the time, loved the workouts. Though Kate pushed her, Akemi increased in all three of those areas and gave her confidence in her ability. The workouts were intense but at the end of the session there was always a smile on my daughter’s face. Also being a former NCAA Division 1 champion in the pole vault, Kate brought instant credibility to the work-outs and her comments and recommendations were heard and taken very seriously.
I had the pleasure of having my daughter, Akemi, work-out with Kate Conwell year round for approximately 14 months. Akemi is a sprinter so Kate focused on three areas: speed, agility and strength. Akemi, who was a sophomore at the time, loved the workouts. Though Kate pushed her, Akemi increased in all three of those areas and gave her confidence in her ability. The workouts were intense but at the end of the session there was always a smile on my daughter’s face. Also being a former NCAA Division 1 champion in the pole vault, Kate brought instant credibility to the work-outs and her comments and recommendations were heard and taken very seriously.
Craig, parent
Coach Kate was an excellent coach for my daughter, and tailored the time to exactly what we wanted! Very organized with the workouts and also varied them so that they were slightly different each time.
I had the pleasure of having my daughter, Akemi, work-out with Kate Conwell year round for approximately 14 months. Akemi is a sprinter so Kate focused on three areas: speed, agility and strength. Akemi, who was a sophomore at the time, loved the workouts. Though Kate pushed her, Akemi increased in all three of those areas and gave her confidence in her ability. The workouts were intense but at the end of the session there was always a smile on my daughter’s face. Also being a former NCAA Division 1 champion in the pole vault, Kate brought instant credibility to the work-outs and her comments and recommendations were heard and taken very seriously.
I had the pleasure of having my daughter, Akemi, work-out with Kate Conwell year round for approximately 14 months. Akemi is a sprinter so Kate focused on three areas: speed, agility and strength. Akemi, who was a sophomore at the time, loved the workouts. Though Kate pushed her, Akemi increased in all three of those areas and gave her confidence in her ability. The workouts were intense but at the end of the session there was always a smile on my daughter’s face. Also being a former NCAA Division 1 champion in the pole vault, Kate brought instant credibility to the work-outs and her comments and recommendations were heard and taken very seriously.
Pete, parent
I would recommend Coach Kate without hesitation. She has coached me in sprint mechanics, practice drills and general conditioning. I believe her experience as a Div 1 college athlete has helped her become an effective coach. In my first meet I was able to achieve a personal best in the 200m. Coach Kate is flexible, skilled, patient and easy to work with.
I would recommend Coach Kate without hesitation. She has coached me in sprint mechanics, practice drills and general conditioning. I believe her experience as a Div 1 college athlete has helped her become an effective coach. In my first meet I was able to achieve a personal best in the 200m. Coach Kate is flexible, skilled, patient and easy to work with.
I would recommend Coach Kate without hesitation. She has coached me in sprint mechanics, practice drills and general conditioning. I believe her experience as a Div 1 college athlete has helped her become an effective coach. In my first meet I was able to achieve a personal best in the 200m. Coach Kate is flexible, skilled, patient and easy to work with.
Dennis, Masters Track Athlete