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News & Classes


I am not currently teaching any classes.  Please contact me if you're interested in having me lead a private group fitness class or bootcamp for your business or group of friends.

Monthly Newsletters

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May 2011: Healthy Foods for Pregnancy, Breakfast Burrito

December 2010: Dangers of Hydrogenated Oils, Kale Salad

November 2010: Prevent Packing on Holiday Pounds, Crockpot Chicken Tortilla Soup

October 2010: 5 Ways to Fit Fitness Into Your Life, Potato Crusted Fish Recipe

August 2010: No Excuses Part 2, Granola Bar Recipe

July 2010: No More Excuses, BBQ Sauce Recipe

June 2010: How to Keep Fit on the Road, Enchildada Caserole Recipe, Prone Arm Lift Exercise

May 2010: 5 Tips to Help You Lose Weight, Quinoa Muffins, Stability Ball Reverse Hyper Exercise

January 2010: 5 Ways to Keep Your Resolutions, Isagenix 30-Day Cleanse, Split Squat Exercise

December 2009: 5 Reasons to Start Your Resolution Early, Chicken Black Bean Soup Recipe, Med Ball Russian Twist Exercise

November 2009: 10 Reasons to Lift Weights, Apples with Peanut Butter & Almonds Recipe, Skull Crusher Exercise

October 2009: Client of the Month Rod Guevara, NUUN Hydration Tablets, Scarecrow Exercise

September 2009: In Defense of Food book review, Egg-stuffed Baked Potato Recipe, Dynamic Step-Up Excercise

August 2009: Get Healthy by Eating Fat, Grilled Salmon Salad Recipe, Ball Tricep Dip Exercise

July 2009: Vegetables Ranked, Greek Salad Recipe, Romanian Deadlift (RDL) Exercise

June 2009: The Effects of Alcohol on Fat Burning, Chicken Breast Stuffed w/Prosciutto & Jarlsberg Cheese, Stability Ball Walk-Out Exercise

May 2009: Foods to Boost Your Energy, Gluten-free Blueberry Muffin Recipe, Stability Ball Hamstring Curl Exercise

April 2009: 10 Exercises You Can Do at Your Desk, Carpal Tunnel Syndrome, Smoothie Recipe

March 2009: Nutrition for Busy People, Healthy Desert Recipe, Lying Pull-Up Exercise

February 2009: How to Fuel Up for Your Workouts, Cottage Cheese Pancake Recipe, Single-leg Deadlift & Opposite Arm Row Exercise